As of Monday February 7, 2011, we will no longer run 2 separate Strength and Conditioning classes. The two classes will be merged into the 7:00 to 7:35 time slot. The class will be run as the MMA class was, so there will be no lag in training.
The Adults MMA Class will now begin at 7:35pm on Mondays and Wednesdays, and at 10:35am on Saturdays.
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